Everyone processes information at different speeds and in countless ways. Some of us jump to social media and others need to hold, to wait a minute, to let what needs to land in our bones, our cells, these rhythmic bodies, move its way through so that we can hear what wants to be spoken.

However you are showing up right now is perfect and all images of wrongness or judgement we might place upon ourselves are being shed.

Our work is to guide ourselves back to our bodies. The way of listening. To recognize that this level of fear and survival has always been here hovering just below the mask of “I got this”.

If you’re feeling like you have to say the right thing or show up in a particular way, you don’t.

Any sense of competition--or a clamoring to be seen so we don't get left behind--is here to be detoxed from our individual and collective nervous system if we get curious enough to let it.

All of us are needed. You won't get left behind.