Join Karin Knoblich and Janna Diamond this fall as we awaken our energy and liberate our bodies through slow, organic movement and breath. We’ll meet to resource ourselves in the company of supportive colleagues, each time focused on a specific body segment which we’ll invite to integrate into the whole.

Holding our clients and ourselves in such challenging times, we need spaces to co-regulate our nervous systems and allow connection and pleasure to nourish us. This restorative practice is designed for this, and to soothe the places in us needing comfort and relief.

Together, let’s tap into the collective energy and body of wisdom each one of us brings, and feel held in the grounding embrace of our community. 

Some items to bring or have nearby: A yoga mat and blanket, a bolster or firm pillow, massage balls, roller or foam roller.

Dates: Mondays, September 19, October 3, 17, 31, November 14, 28, December 12

Where: Virtually on Zoom 

Time: 10-11am EDT 

Registration information coming soon.