Evolutionary Somatic Practice

Somatic Practice (from Greek soma meaning body) is the practice of attuning to your whole self—and the truth of your lived experience—in the present moment.

Key work: practice.

When you invite in awareness of your body, you call in your natural ability to process and release trauma and stress.

Because the body remembers—and your capacity to heal grows as you practice.

You might already sense that your body holds an imprint of past experiences and emotions. It also offers a roadmap for healing pain and hurt, and for feeling joy and pleasure. Your body speaks of your childhood, ancestral lineage, the environment in which you live, culture, and of power, trust, and survival. It may carry historical, institutional, racial and collective trauma. You are a vital component of the whole picture.

Your body holds key information about how you move through life, in challenging times and in joyous times.

It lets you know which wise strategies you’ve developed to cope and what defenses you learned to protect yourself. When you work with these strategies at the root level, you gain access to your most authentic voice and expression.

Because deeper levels of coherence, intelligence, and wholeness are also inherent in your physiology.

And freedom and ease are closer than you think.

Core Energetics is a dynamic body-based therapeutic modality—known as an evolutionary process—that bridges body psychotherapy and spiritual development for human evolution. It provides a relational framework to metabolize and integrate the past and present to move toward your most empowered and alive self. In addition to talking, sessions weave breathwork, grounding, touch, and physical techniques to move stagnant energy and awaken consciousness, as you grow both softer and stronger for the world that is, and one to come.

Learn about ways we can work together and reach out for a consultation.